Psychologist April Clay (BodyMindMotion Psychological Services and MindPlay Improv for Therapy) is offering a free 30-minute Zoom session on Monday April 13th 7-7:30pm as a preview of her new workshop (which will be an in-person small group) that will be held at Bloom:
Think Less, Say More: Play Your Way to Communication ConfidenceA 4-week experiential workshop for women designed to cultivate self-trust in real conversations using improv-inspired exercises.
This session is especially relevant if you ever find yourself:
Overthinking what to say
Replaying conversations afterward
Second-guessing yourself in the moment
Rather than just talking about it, this is therapy for your nervous system- and it’s fun!
What to expect from the free Zoom session:
A brief introduction to the approach
A couple of low-pressure exercises (participate or watch)
A chance to ask any questions about the full workshop
If you’re curious, a quick registration for the preview is required . Here’s the link: