Mind–Gut Connection: Learning to Heal with Subconscious Rewiring

Date: January 8, 2025
Time: 5:30 PM – 7:30 PM (2 hours)
Cost: $55
🔗 Register here: [ https://www.eventbrite.com/e/1977984375513?aff=oddtdtcreator ]

Led by hypnotherapist Kate Semeniuk

Learn how the gut and subconscious shape your emotions, and how body sensations can be used to rewire patterns and find clarity.

Your mind remembers. Your gut responds. And in between them lives a powerful conversation most of us were never taught to understand.

Sensations — tension, cravings, nausea, tightness, butterflies, heaviness, imbalance…

In this workshop, we will explore the language of your body: how the gut often reacts to emotions before conscious awareness, how symptoms can carry stories, and how the body communicates what the mind may try to ignore. This experience is an invitation to transform physical sensations into insight, discomfort into clarity, and anxiety into inner guidance — by using one of your most powerful tools: your subconscious mind. Cant make it? book 1:1 session with Kate here

Understanding the Transition & Reclaiming Your Well-Being

Date: January 3, 2025
Time: 11:00 AM – 12:30 PM (90 minutes)
Cost: Free, AHS-covered
🔗 Register by filling out the form below — last program filled in under 24 hours.

Back by popular demand! Our first offering of this workshop — co-hosted by Dr. Griselle Leon and Occupational Therapists Shabina Ramji and Poonam Dhaliwal from Kawa Health

This 90-minute session offers:

• Insight into how hormonal changes affect mood, identity, and overall functioning

• An overview of evidence-based hormone therapy options

• Practical strategies to stabilize well-being

• A supportive space to ask questions and feel understood

• Tools to approach this transition with confidence and clarity

Please note:
To ensure the workshop is a good fit and to clarify your goals, a 15-minute phone intake with Dr. Leon is required prior to attendance. Your spot will be confirmed only after completion of the intake questionnaire and phone call before the workshop date.

Menopause & Mental Health: A Deeper Conversation

Date: December 27, 2025
Time: 10:30 AM – 12:30 PM (2 hours)
Cost: $110
Benefits Coverage: Eligible for therapy benefits
Capacity: Only 8 participants (intimate, supportive environment)

Co-led by therapist Natasha Dharshi (MSW) and Dr. Griselle Leon, this deeper-dive session explores the emotional and psychological landscape of perimenopause and menopause.

Together, we’ll gently explore:

• Mood changes, identity shifts, and nervous system patterns

• The emotional complexity of this transition

• Practical, compassionate ways to support yourself

This session will include guided exercises, reflection, and shared discussion in a safe, respectful space. Reserve here