Join us for a 90-minute interactive workshop designed for women navigating the emotional, cognitive, and mental health challenges that can arise during perimenopause and menopause. Together, we’ll explore how fluctuating hormones can influence your body, mood, identity, and daily functioning, and discuss practical strategies to help you regain stability and well-being.

Join Vi.Ro Candles and Natasha Dharshi (MSW), for a calming, hands-on candle making workshop designed to support relaxation and self-reflection. This unique session blends creativity with gentle therapeutic guidance, offering you space to slow down, connect, and create with intention.

You will take home a beautiful candle with a scent customized for you. This workshop may be covered by extended healthcare benefits—please check with your provider for details.

In this afternoon workshop led by Karen McPhee, you will be held in a sacred container of safety and support in which to nurture yourself and learn healthy self-care practices. This workshop will include periods of inquiry, journaling, and reflection to bring deeper clarity to your life as well as guided visualizations and meditations to access your inner resources of peace and wisdom.