Back to All Events

Navigating Perimenopause & Menopause

Understanding the Transition & Reclaiming Your Well-Being

Date: January 3, 2025
Time: 11:00 AM – 12:30 PM (90 minutes)
Cost: Free, AHS-covered
🔗 Register by filling out the form below — last program filled in under 24 hours.

Back by popular demand! Our first offering of this workshop — co-hosted by Dr. Griselle Leon and Occupational Therapists Shabina Ramji and Poonam Dhaliwal from Kawa Health

This 90-minute session offers:

  • Insight into how hormonal changes affect mood, identity, and overall functioning

  • An overview of evidence-based hormone therapy options

  • Practical strategies to stabilize well-being

  • A supportive space to ask questions and feel understood

  • Tools to approach this transition with confidence and clarity

Please note:
To ensure the workshop is a good fit and to clarify your goals, a 15-minute phone intake with Dr. Leon is required prior to attendance. Your spot will be confirmed only after completion of the intake questionnaire and phone call before the workshop date.

Previous
Previous
December 27

Menopause & Mental Health: A Deeper Conversation

Next
Next
January 8

Mind Gut Connection Workshop