Date: December 27, 2025 Time: 10:30 AM – 12:30 PM (2 hours) Cost: $110 Benefits Coverage: Eligible for therapy benefits Capacity: Only 8 participants (intimate, supportive environment)
Co-led by therapist Natasha Dharshi (MSW) and Dr. Griselle Leon, this deeper-dive session explores the emotional and psychological landscape of perimenopause and menopause.
Together, we’ll gently explore:
Mood changes, identity shifts, and nervous system patterns
The emotional complexity of this transition
Practical, compassionate ways to support yourself
This session will include guided exercises, reflection, and shared discussion in a safe, respectful space.
