Registration information and FAQ
Who Can Benefit? Women who…
• Find themselves overthinking what to say before or during conversations
• Feel hesitant to speak up, especially in groups or higher-stakes situations
• Notice they become self-conscious or “in their head” in the moment
• Want to feel more natural, present, and confident when communicating
• Are tired of trying to “get it right” and want to trust themselves instead
Workshop Goals:
• Build self-trust. Shift from overthinking and self-monitoring to responding more
naturally and intuitively in conversations.
• Increase comfort with uncertainty. Develop the ability to stay present even when
you don’t know exactly what to say—without shutting down or overcorrecting.
• Strengthen flexible thinking: Practice moving away from rigid “right/wrong”
communication patterns toward adaptability and responsiveness.
• Expand willingness to speak and engage. Take more social risks in a supportive
environment, leading to greater participation and expression in everyday life.
How to Register
1. Email April@bodymindmotion.com to book your 20-30 minute Zoom onboarding
session.
2. During this session, we’ll review group expectations, answer questions, and
confirm readiness.
3. Once complete, you’ll receive the sign-up forms and payment information to
reserve your spot.
Cost/ insurance coverage
$400.00 for the 4-week 1.5 hours session workshop. Many extended health plans cover
group services provided by a registered psychologist. Check your plan for coverage under
psychological services — receipts can be submitted for reimbursement.